Push, Wed 7th December - Push/Pull/Lower

First push day:

Flat BB Bench

1. 6 @ 80kg
2. 6 @ 80kg
3. 6 @ 82.5kg
4. 6 @ 82.5kg

Seated Overhead DB Press

1. 6 @ 27.5
2. 6 @ 27.5
3. 6 @ 27.5
4. 5 @ 27.5

Low Incline DB Press

1. 6 @ 30.5kg
2. 6 @ 30.5kg
3. 5 @ 30.5kg
4. 5 @ 30.5kg

Rope Pushdowns

1. 6 @ 42
2. 6 @ 42
3. 6 @ 42
4. 6 @ 42

Pretty good workout, took me about 1 hour, didn't get too tired either. Might throw in some rotator cuff work next week.