Wednesday 6 December 2006

Push, Wed 7th December - Push/Pull/Lower

First push day:

Flat BB Bench

  1. 6 @ 80kg
  2. 6 @ 80kg
  3. 6 @ 82.5kg
  4. 6 @ 82.5kg
Seated Overhead DB Press
  1. 6 @ 27.5
  2. 6 @ 27.5
  3. 6 @ 27.5
  4. 5 @ 27.5
Low Incline DB Press
  1. 6 @ 30.5kg
  2. 6 @ 30.5kg
  3. 5 @ 30.5kg
  4. 5 @ 30.5kg
Rope Pushdowns
  1. 6 @ 42
  2. 6 @ 42
  3. 6 @ 42
  4. 6 @ 42
Pretty good workout, took me about 1 hour, didn't get too tired either. Might throw in some rotator cuff work next week.

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