Pull, Fri 9th December - Push/Pull/Lower

First pull day:

Deadlifts

1. 6 @ 160
2. 6 @ 160
3. 6 @ 165
4. 6 @ 165
   

CG Chin Ups

1. 6
2. 4 (2 negs)
   
3. 4 (2 negs)
   
4. 3 (3 negs)

BB Rows

1. 6 @ 65
2. 6 @ 65
3. 6 @ 65
4. 6 @ 65

WG Lat Pulldowns

1. 6 @ 90?
2. 6 @ 110
3. 6 @ 110
4. 6 @ 110

DB Curls

1. 6 @ 7
2. 6 @ 7
3. 6 @ 7
4. 6 @ 7

Pretty good workout. DL were great, quite easy too. Chins and pulldowns were hard, might be my technique more so than my strength. Rows were alright, curls I might do another exercise.

All in all a good week. I like training in the 4-6 range, it doesn't make me that sore but I see good gains.