Lower, Mon 11th December - Push/Pull/Lower

Second lower day:

ATG Squats

1. 6 @ 120
2. 6 @ 125
3. 6 @ 127.5
4. 6 @ 127.5

SLD

1. 6 @ 100
2. 6 @ 105
3. 6 @ 110
4. 6 @ 110

Walking DB Lunges

1. 6 each leg @ 22.5

Stationary Lunges

1. 6 each leg @ 22.5

Round the Clock Lunges

1. 6 each leg @ 22.5

Good workout, saw gains on everything. Changed calf raises to lunges just for a laugh really. Still working up on SLD, trying to keep my back flat.