Friday 15 December 2006

Pull, Fri 15th December - Push/Pull/Lower

Deadlifts

1. 6 @ 160
2. 6 @ 160
3. 6 @ 160
4. 4 @ 170


CG Chin Ups

1. 6
2. 5 (1 neg)
3. 3 (3 negs)
4. 3 (3 negs)

BB Rows

1. 6 @ 65
2. 6 @ 65
3. 6 @ 65
4. 6 @ 65

WG Lat Pulldowns

1. 6 @ 120
2. 6 @ 120
3. 6 @ 120
4. 6 @ 120
5. 6 @ 120

DB Curls (supersetted with lat pulldowns)

1. 10 @ 7.5
2. 10 @ 7.5
3. 8 @ 7.5
4. 8 @ 7.5

Solid workout, DL dissapointing, hamstrings were still a bit sore. Pull ups went a tad bit better, I'm getting more comfortable with the form. Did curls for a higher rep range, my biceps respond to it better.

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