Lower, Mon 18th December - Push/Pull/Lower

My last lower day:

ATG Squats

1. 6 @ 122.5
2. 6 @ 125
3. 6 @ 130
4. 6 @ 130

Step Ups

1. 6 each leg @ 30.5kg
   
2. 5 each leg @ 30.5kg
3. 6 each leg @ 30.5kg
4. 5 each leg @ 30.5kg

DB Calf Raises

1. 6 @ 30.5 x4
   

Really good workout, squats were awesome. Even the 130's felt easy, could have gone heavier. Did step ups for a change.