Wednesday 13 December 2006

Push, Wed 13th December - Push/Pull/Lower

Flat BB Bench

  1. 6 @ 82.5kg
  2. 6 @ 85kg
  3. 6 @ 87.5kg
  4. 6 @ 90kg
Seated Overhead DB Press
  1. 6 @ 28
  2. 6 @ 28
  3. 5 @ 28
  4. 5 @ 28
Low Incline DB Press
  1. 6 @ 30.5kg
  2. 6 @ 30.5kg
  3. 6 @ 30.5kg
  4. 6 @ 30.5kg
Rope Pushdowns
  1. 6 @ 42
  2. 6 @ 48
  3. 6 @ 52
  4. 5 @ 52
Another good workout. Saw good gains, BB bench is going really well. Forgot to do RC work.

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