Friday 22 December 2006

Pull, Fri 15th December - Push/Pull/Lower

Deadlifts

  1. 6 @ 160
  2. 6 @ 162.5
  3. 5 @ 162.5
  4. 4 @ 162.5
Chin Ups
  1. 6
  2. 5
  3. 4
  4. 3.5
BB Rows
  1. 6 @ 67.5 x4
Lat Pulldowns (supersetted with DB Curls)
  1. 6 @ 134 (10 @ 8)
  2. 6 @ 134 (8 @ 8)
  3. 6 @ 134 (5 @ 8)
  4. 6 @ 134 (5 @ 8)
Alright workout. Didn't see any amazing gains, just normal expected ones.

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