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Adam's Blog
Friday, 22 December 2006
Pull, Fri 15th December - Push/Pull/Lower
Deadlifts
6 @ 160
6 @ 162.5
5 @ 162.5
4 @ 162.5
Chin Ups
6
5
4
3.5
BB Rows
6 @ 67.5 x4
Lat Pulldowns (supersetted with DB Curls)
6 @ 134 (10 @ 8)
6 @ 134 (8 @ 8)
6 @ 134 (5 @ 8)
6 @ 134 (5 @ 8)
Alright workout. Didn't see any amazing gains, just normal expected ones.
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About Me
Adam
18 year old Chemical Engineering Student at Canterbury University.
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Goal Setting: Big or Small?
Bodywork Plan
The New Bodywork Program
Review and The Fifth Area
Review
Pull, Fri 15th December - Push/Pull/Lower
Push, Wed 13th December - Push/Pull/Lower
Democracy vs. The Market
Review
Lower, Mon 18th December - Push/Pull/Lower
Pull, Fri 15th December - Push/Pull/Lower
Science vs. Religion
Push, Wed 13th December - Push/Pull/Lower
GPP & My Training Plans
Lower, Mon 11th December - Push/Pull/Lower
Adampedia!
Pull, Fri 9th December - Push/Pull/Lower
Why ALL Drugs Should Be Legal
Thoughts for New Workouts
Sites I Use
Push, Wed 7th December - Push/Pull/Lower
The Real World War II Analogy
Academic
Spirit
Finance
Bodywork - Push/Pull/Lower
Bodywork
Alright
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