Bodywork - Push/Pull/Lower

EXERCISE

The split:

• Monday - Lower
• Tuesday - Rest
• Wednesday - Push
• Thursday - Run
• Friday - Pull
• Saturday - Run
• Sunday - Rest

The routine:

All sets will be 8-10 reps.

Lower

• Squat - 4 sets
• Good Mornings - 4 sets
• Standing DB Lunges - 4 sets
• DB Calf Raises - 4 sets
  

Push

• BB Military Press - 4 sets
• Flat DB Bench - 4 sets
• Incline BB Bench - 4 sets
• Skullcrushers - 4 sets

Pull

• Deadlifts - 4 sets
• Pull Ups - 5 sets
• BB Rows - 3 sets
• BB Curls - 4 sets

Run - 15 mins

I'm doing this from the 4th of December until the 24th of December.

DIET
I'm going to aim for:

• 5 meals a day
• One vege or fruit with each meal
• Protien with each meal.
• Cheat twice a week
  

This should be do-able.