Thursday, 28 December 2006

Bodywork Plan

Alright, so a change with my plan for the next few months:

  • Week 1 (starting 27th Dec) - 3x cardio
  • Week 2 - 4x cardio
  • Week 3 - 2x cardio, 2 x gym (strength)
  • Week 4-5 - 2x cardio, 2x GPP
  • Week 6-8 - 2x cardio, 1x pylo, 1x weights (strength)
I'm kind of rotating my main few goals (endurance, strength and power). I really need to work on my fitness (for football) so I've made it a priority.

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