Saturday, 2 December 2006


I seperate bodywork into three areas: strength, endurance and flexibility.

What I'm going to do:

  1. Strength - get back to the gym. Do a push/pull/lower split for three weeks, then a 5 week Westside program.
  2. Endurance - I'm going to run 15min twice a week during my push/pull/lower split then run 3 times a week during my Westside.
  3. Flexibility - I'm going to stretch once everyday, starting in one week.

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