I seperate bodywork into three areas: strength, endurance and flexibility.
What I'm going to do:
- Strength - get back to the gym. Do a push/pull/lower split for three weeks, then a 5 week Westside program.
- Endurance - I'm going to run 15min twice a week during my push/pull/lower split then run 3 times a week during my Westside.
- Flexibility - I'm going to stretch once everyday, starting in one week.