Strength - 4 Jan 2007

I'm probably going to rotate this with another full body workout I've got in the back of my mind. I'm doing this once a week, mainly for maintenence rather than actually to see major gains.

Anyway:

ATG Squats

1. 4 @ 130kg
2. 4 @ 130
3. 4 @ 135

Stiff Legged Deads

1. 4 @ 110kg
2. 4 @ 110
3. 4 @ 110

Standing Military Press

1. 4 @ 20
2. 4 @ 20
3. 4 @ 20

Dips

1. 4
2. 4 w/ 7.7kg
3. 4 w/ 7.7kg

Pull Ups

1. 4
2. 3 w/ 1 neg
3. 3 w/ 1 neg

Supinating DB Curls

1. 4 @ 14
2. 4 @ 16.4
3. 4 @ 16.4

Good workout, a bit longer than my past few weight training sessions. I was quite suprised that my strength was pretty much up with what I left off a week or two ago. SLD didn't go that well, I'm struggling to keep my back flat.

All in all I'm happy.