Strength - 24 Jan

As per this post I decided to do some unilateral work today. I didn't go heavy with the weights, but still had a good workout, it was still pretty hard.

Chin Ups

1. 8
   
2. 5
3. 4 R 2
4. 3.5

Unilateral DB Bench

1. 8 @ 22.1
2. 8 @ 24.5
3. 8 @ 24.5
4. 8 @ 24.5

Unilateral DB Overhead Seated Press

1. 8 @ 22.1 x4
   

Unilateral DB Row

1. 8 @ 22.1 x4

Skullcrushers (supersetted with BB Curls)

1. 8 @ 26 (8 @ 21) x4