Wednesday, 24 January 2007

Strength - 24 Jan

As per this post I decided to do some unilateral work today. I didn't go heavy with the weights, but still had a good workout, it was still pretty hard.

Chin Ups

  1. 8
  2. 5
  3. 4 R 2
  4. 3.5
Unilateral DB Bench
  1. 8 @ 22.1
  2. 8 @ 24.5
  3. 8 @ 24.5
  4. 8 @ 24.5
Unilateral DB Overhead Seated Press
  1. 8 @ 22.1 x4
Unilateral DB Row
  1. 8 @ 22.1 x4
Skullcrushers (supersetted with BB Curls)
  1. 8 @ 26 (8 @ 21) x4

1 comment:

gcmfxd said...

hello! A Good News,google introduce a very user-friendly browser,Free download Quickly,Please visit my blog thank you