Speed - Monday 29th

I missed my workout on Friday because my abs were killing me, the uniateral stuff on Wednesday really worked my core hard.

Anyway, today I did 3 sets of bounding, richochets and depth jumps.

I then did acceleration work, basically just trying to get up to full speed as quickly as possible. I did 9 sets, 3 of a different starting stance (standing facing foward, standing facing back, jogging backwards).

Pretty good workout, still had a lot in me at the end but I felt like I got a lot accomplished.