Strength - 12th Jan

Had my second strength workout of this part of the program:

Deadlifts

1. 4 @ 150
2. 4 @ 160
3. 4 @ 165

Front Squats

1. 4 @ 60
2. 4 @ 70
3. 4 @ 70

BB Bench

1. 4 @ 80
2. 4 @ 90
3. 4 @ 95

CG DB Bench

1. 4 @ 30.5
2. 4 @ 35.5
3. 4 @ 37.5

BB Row

1. 4 @ 80 x3

Straight BB Curl

1. 6 @ 29.5
2. 6 @ 29.5
3. 4 @ 29.5

Good workout, I was pretty tired coming into it but my strength was up there. Bench went really well, I'll be getting 100kg for reps soon!