Endurance - 3 Jan 2007

Went for my first run of my new programme (I'm not counting the one a week ago though).

I'm not really focusing on going quick, not stopping or distance, just on getting my heart and breathing rate up.

Anyway the run was 10 mins long, was quite good too. I felt quite comfortable.

Gym tomorrow, I've not yet decided on what I'll do there but my programme for the next two weeks will go something like:

• 10 min run
• Gym
• Rest
• Rest
• 30 min run
• 20 min run
• Rest