Speed - 22 Jan

First speed workout.

I warmed up with some plyometrics, 4 sets of Jump Running, 4 sets of Lateral Jumps and 3 sets of Bounding. Went alright, my calves got pretty sore though.

I then did a few sprints:

1. 200m
2. 100m
3. 50m
4. 200m
5. 100m

I was planning to do more, but I was happy at the end of just these 5 runs.

It was a good start, not perfect but what I was expecting.