Monday, 22 January 2007

Speed - 22 Jan

First speed workout.

I warmed up with some plyometrics, 4 sets of Jump Running, 4 sets of Lateral Jumps and 3 sets of Bounding. Went alright, my calves got pretty sore though.

I then did a few sprints:

  1. 200m
  2. 100m
  3. 50m
  4. 200m
  5. 100m
I was planning to do more, but I was happy at the end of just these 5 runs.

It was a good start, not perfect but what I was expecting.

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