Tuesday, 2 January 2007

Catch Up & The Bodywork Plan II

So I've been at the beach for a few days over New Years, had a mint time catching up with all the boys on the piss. It was good to just relax, not worry about actually doing anything productive!

I was thinking about my bodywork plan as I was drinking beer and eat fish & chips, and as I always do I'm going to modify it a tad.

The basic principle behind my change is that I'm going to focus on two fitness ideas in a week, picking from speed/strength/power/endurance. That said:

  • Week 1 (starting 2nd Jan) - 3x cardio, 1x gym (end, st)
  • Week 2 - 3x cardio, 1x gym (end, st)
  • Week 3 - 2x cardio, 2 x gym (strength/end)
  • Week 4-5 - 2x cardio, 2x GPP (power/speed/end)
  • Week 6-8 - 2x cardio, 1x pylo, 1x weights (end/power)

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