Speed - Friday 2nd Feb

Did 3 sets jump running, 3 sets lateral jumps, 3 sets bounding. Went well, really got the speed and height aspect down on the last two movements.

I then did sprints:

1. 50m
2. 100m
3. 50m
4. 80m

Went well, need to work on my acceleration, the form early in my sprint.