Friday, 2 February 2007

Speed - Friday 2nd Feb

Did 3 sets jump running, 3 sets lateral jumps, 3 sets bounding. Went well, really got the speed and height aspect down on the last two movements.

I then did sprints:

  1. 50m
  2. 100m
  3. 50m
  4. 80m
Went well, need to work on my acceleration, the form early in my sprint.

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