Tuesday, 13 February 2007

14 Feb - Strength

First Westside workout.

DB Bench

  1. 2 @ 40.1 x5
CG Bench
  1. 6 @ 70
  2. 6 @ 75 x2
45 Bent Over Row (Overhand)
  1. 4 @ 80
  2. 4 @ 85 x2
Front & Rear Raises
  1. 6 @ 11.5
Good workout.

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