Strength - 31 Jan

Second unilateral workout.

Pull Ups

1. 7
2. 5
3. 2R

Unilateral DB Bench

1. 8 @ 22.1
2. 8 @ 24.5
3. 8 @ 24.5

Unilateral DB Row (arms out side)

1. 8 @ 22.1 X3

Unilateral Seated DB Overhead

1. 8 @ 19.5 X3

Skullcrushers w/ (BB Curls)

1. 8 @ 29.5 (8 @ 26.5) X2