Strength - 12th Jan
Had my second strength workout of this part of the program:
Deadlifts
- 4 @ 150
- 4 @ 160
- 4 @ 165
- 4 @ 60
- 4 @ 70
- 4 @ 70
- 4 @ 80
- 4 @ 90
- 4 @ 95
- 4 @ 30.5
- 4 @ 35.5
- 4 @ 37.5
- 4 @ 80 x3
- 6 @ 29.5
- 6 @ 29.5
- 4 @ 29.5
Had my second strength workout of this part of the program:
Deadlifts
No comments:
Post a Comment